Personal bests
Marathon
4:32:44
2010 · 10:24 /mi
10K
45:45
2009 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:00
April 9, 2016
- Place
- 5212
- Pace
- 9:10 /mi
- 10K59:57
April 13, 2013
- Place
- 9597
- Pace
- 9:39 /mi
- 2010 SunTrust Richmond Marathon4:32:44
November 13, 2010
- Place
- 2388
- Pace
- 10:24 /mi
- 10K1:25:30
March 27, 2010
- Place
- 21612
- Pace
- 13:46 /mi
- 10K45:45
March 28, 2009
- Place
- 1151
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5212 | 57:00 | 9:10 /mi |
| Apr 13, 2013 | 10K | 9597 | 59:57 | 9:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2388 | 4:32:44 | 10:24 /mi |
| Mar 27, 2010 | 10K | 21612 | 1:25:30 | 13:46 /mi |
| Mar 28, 2009 | 10K | 1151 | 45:45 | 7:22 /mi |