Personal bests
10K
1:29:14
2011 · 14:22 /mi
8K
1:07:33
2011 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:01:02
March 29, 2014
- Place
- 27379
- Pace
- 29:08 /mi
- 10K2:38:53
April 13, 2013
- Place
- 32020
- Pace
- 25:34 /mi
- 2011 HCA VA 8k1:07:33
November 12, 2011
- Place
- 2912
- Pace
- 13:35 /mi
- 10K1:29:14
April 2, 2011
- Place
- 24289
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27379 | 3:01:02 | 29:08 /mi |
| Apr 13, 2013 | 10K | 32020 | 2:38:53 | 25:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2912 | 1:07:33 | 13:35 /mi |
| Apr 2, 2011 | 10K | 24289 | 1:29:14 | 14:22 /mi |