Personal bests
Marathon
6:21:44
2021 · 14:34 /mi
Half Marathon
3:05:27
2022 · 14:09 /mi
8K
1:01:49
2024 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:01:49
November 16, 2024
- Place
- 2426
- Pace
- 12:26 /mi
- 2023 VCU Health Richmond 8k1:04:23
November 11, 2023
- Place
- 2195
- Pace
- 12:57 /mi
- 2022 CarMax Richmond Half Marathon3:05:27
November 12, 2022
- Place
- 6037
- Pace
- 14:09 /mi
- 2021 VCU Health Richmond Marathon6:21:44
November 13, 2021
- Place
- 3448
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2426 | 1:01:49 | 12:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2195 | 1:04:23 | 12:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6037 | 3:05:27 | 14:09 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3448 | 6:21:44 | 14:34 /mi |