Personal bests
10K
1:11:19
2010 · 11:29 /mi
8K
55:15
2009 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:23
April 2, 2011
- Place
- 21619
- Pace
- 12:56 /mi
- 10K1:11:19
March 27, 2010
- Place
- 17127
- Pace
- 11:29 /mi
- 2009 HCA Va 8k55:15
November 14, 2009
- Place
- 2067
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21619 | 1:20:23 | 12:56 /mi |
| Mar 27, 2010 | 10K | 17127 | 1:11:19 | 11:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2067 | 55:15 | 11:07 /mi |