Personal bests
10K
1:27:11
2019 · 14:02 /mi
8K
1:06:07
2018 · 13:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:30
April 18, 2026
- Place
- 15904
- Pace
- 16:30 /mi
- 10K1:33:43
April 12, 2025
- Place
- 13227
- Pace
- 15:05 /mi
- 10K1:36:52
April 22, 2023
- Place
- 11105
- Pace
- 15:35 /mi
- 2022 VCU Health Richmond 8k1:17:37
November 12, 2022
- Place
- 2192
- Pace
- 15:37 /mi
- 10K1:56:39
April 23, 2022
- Place
- 11217
- Pace
- 18:46 /mi
- 2021 Allianz Partners 8K1:13:01
November 13, 2021
- Place
- 1724
- Pace
- 14:41 /mi
- 10K1:27:11
April 13, 2019
- Place
- 13810
- Pace
- 14:02 /mi
- 2018 VCU Health 8K1:06:07
November 10, 2018
- Place
- 2111
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15904 | 1:42:30 | 16:30 /mi |
| Apr 12, 2025 | 10K | 13227 | 1:33:43 | 15:05 /mi |
| Apr 22, 2023 | 10K | 11105 | 1:36:52 | 15:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2192 | 1:17:37 | 15:37 /mi |
| Apr 23, 2022 | 10K | 11217 | 1:56:39 | 18:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1724 | 1:13:01 | 14:41 /mi |
| Apr 13, 2019 | 10K | 13810 | 1:27:11 | 14:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2111 | 1:06:07 | 13:18 /mi |