Personal bests
Marathon
4:14:47
2011 · 9:43 /mi
Half Marathon
1:47:41
2012 · 8:13 /mi
8K
39:38
2009 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:05:12
November 12, 2016
- Place
- 4015
- Pace
- 9:33 /mi
- 2015 HCA Va 8k43:21
November 14, 2015
- Place
- 1529
- Pace
- 8:43 /mi
- 2013 American Family Fitness Half Marathon1:58:40
November 16, 2013
- Place
- 2822
- Pace
- 9:03 /mi
- 2012 American Family Fitness Half Marathon1:47:41
November 10, 2012
- Place
- 996
- Pace
- 8:13 /mi
- 2011 SunTrust Richmond Marathon4:14:47
November 12, 2011
- Place
- 1790
- Pace
- 9:43 /mi
- 2009 HCA Va 8k39:38
November 14, 2009
- Place
- 321
- Pace
- 7:58 /mi
- 2008 NTELOS 8K47:07
November 15, 2008
- Place
- 1332
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4015 | 2:05:12 | 9:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1529 | 43:21 | 8:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2822 | 1:58:40 | 9:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 996 | 1:47:41 | 8:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1790 | 4:14:47 | 9:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 321 | 39:38 | 7:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1332 | 47:07 | 9:29 /mi |