Personal bests
Marathon
5:04:13
2013 · 11:36 /mi
10K
49:45
2019 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:45
April 13, 2019
- Place
- 1545
- Pace
- 8:00 /mi
- 10K58:12
April 9, 2016
- Place
- 5918
- Pace
- 9:22 /mi
- 10K53:22
March 28, 2015
- Place
- 3838
- Pace
- 8:35 /mi
- 10K55:37
March 29, 2014
- Place
- 5501
- Pace
- 8:57 /mi
- 2013 Anthem Richmond Marathon5:04:13
November 16, 2013
- Place
- 3758
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1545 | 49:45 | 8:00 /mi |
| Apr 9, 2016 | 10K | 5918 | 58:12 | 9:22 /mi |
| Mar 28, 2015 | 10K | 3838 | 53:22 | 8:35 /mi |
| Mar 29, 2014 | 10K | 5501 | 55:37 | 8:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3758 | 5:04:13 | 11:36 /mi |