LAURA MORROW

5 races in the archive

Personal bests

Marathon

3:55:18

2017 · 8:58 /mi

Half Marathon

1:43:11

2021 · 7:52 /mi

Progression

Marathon2 finishes · best 3:55:18 in 2017 · latest 4:17:50 in 2018
3:53:204:10:00201720182017 2017 Anthem Richmond Marathon — 3:55:183:55:182018 2018 Anthem Richmond Marathon — 4:17:50

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:43:11 in 2021 · latest 1:55:44 in 2025
1:48:201:56:402019202120252019 2019 Markel Richmond Half Marathon — 1:51:302021 2021 Carmax Richmond Half Marathon — 1:43:111:43:112025 2025 CarMax Richmond Half Marathon — 1:55:44

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 9:00 /mi2018 · 10K to Half · 9:06 /mi2018 · Half to 20 Mile · 10:16 /mi2018 · 20 Mile to Finish · 11:00 /mi20182017 · Start to 10K · 9:00 /mi2017 · 10K to Half · 8:54 /mi2017 · Half to 20 Mile · 8:59 /mi2017 · 20 Mile to Finish · 9:01 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
7:558:208:459:10Start–10K10K–Finish2025 · Start to 10K · 8:37 /mi2025 · 10K to Finish · 9:01 /mi20252021 · Start to 10K · 7:45 /mi2021 · 10K to Finish · 7:59 /mi20212019 · Start to 10K · 8:29 /mi2019 · 10K to Finish · 8:32 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history