Personal bests
10K
57:57
2011 · 9:20 /mi
8K
45:01
2009 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:57
April 2, 2011
- Place
- 8842
- Pace
- 9:20 /mi
- 10K59:15
March 27, 2010
- Place
- 9794
- Pace
- 9:32 /mi
- 2009 HCA Va 8k45:01
November 14, 2009
- Place
- 1268
- Pace
- 9:03 /mi
- 10K1:05:15
March 28, 2009
- Place
- 12198
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8842 | 57:57 | 9:20 /mi |
| Mar 27, 2010 | 10K | 9794 | 59:15 | 9:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1268 | 45:01 | 9:03 /mi |
| Mar 28, 2009 | 10K | 12198 | 1:05:15 | 10:30 /mi |