Personal bests
8K
35:19
2007 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k40:22
November 14, 2009
- Place
- 396
- Pace
- 8:07 /mi
- 2008 NTELOS 8K41:59
November 15, 2008
- Place
- 544
- Pace
- 8:27 /mi
- 2007 NTELOS 8k35:19
November 10, 2007
- Place
- 291
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 396 | 40:22 | 8:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 544 | 41:59 | 8:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 291 | 35:19 | 7:06 /mi |