Personal bests
10K
1:54:54
2011 · 18:29 /mi
8K
1:36:38
2007 · 19:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:54
April 2, 2011
- Place
- 31011
- Pace
- 18:29 /mi
- 2007 NTELOS 8k1:36:38
November 10, 2007
- Place
- 4799
- Pace
- 19:26 /mi
- 10K1:56:36
March 31, 2007
- Place
- 19575
- Pace
- 18:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31011 | 1:54:54 | 18:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4799 | 1:36:38 | 19:26 /mi |
| Mar 31, 2007 | 10K | 19575 | 1:56:36 | 18:46 /mi |