Personal bests
Half Marathon
2:02:28
2018 · 9:21 /mi
10K
49:09
2017 · 7:55 /mi
8K
52:10
2025 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:50
April 18, 2026
- Place
- 7938
- Pace
- 11:14 /mi
- 2025 VCU Health Richmond 8k52:10
November 15, 2025
- Place
- 1507
- Pace
- 10:30 /mi
- 10K1:10:11
April 20, 2024
- Place
- 8436
- Pace
- 11:18 /mi
- 10K1:05:10
April 22, 2023
- Place
- 5415
- Pace
- 10:29 /mi
- 10K1:00:31
April 23, 2022
- Place
- 3648
- Pace
- 9:44 /mi
- 2021 Carmax Richmond Half Marathon2:17:50
November 13, 2021
- Place
- 3575
- Pace
- 10:31 /mi
- 10K56:48
April 13, 2019
- Place
- 3980
- Pace
- 9:08 /mi
- 2018 Markel Richmond Half Marathon2:02:28
November 10, 2018
- Place
- 2797
- Pace
- 9:21 /mi
- 10K55:16
April 14, 2018
- Place
- 2998
- Pace
- 8:54 /mi
- 10K49:09
April 1, 2017
- Place
- 1584
- Pace
- 7:55 /mi
- 10K49:15
April 9, 2016
- Place
- 1862
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7938 | 1:09:50 | 11:14 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1507 | 52:10 | 10:30 /mi |
| Apr 20, 2024 | 10K | 8436 | 1:10:11 | 11:18 /mi |
| Apr 22, 2023 | 10K | 5415 | 1:05:10 | 10:29 /mi |
| Apr 23, 2022 | 10K | 3648 | 1:00:31 | 9:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3575 | 2:17:50 | 10:31 /mi |
| Apr 13, 2019 | 10K | 3980 | 56:48 | 9:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2797 | 2:02:28 | 9:21 /mi |
| Apr 14, 2018 | 10K | 2998 | 55:16 | 8:54 /mi |
| Apr 1, 2017 | 10K | 1584 | 49:09 | 7:55 /mi |
| Apr 9, 2016 | 10K | 1862 | 49:15 | 7:56 /mi |