The Vault

Personal bests

10K

36:43

2009 · 5:55 /mi

10K3 finishes · best 36:43 in 2009 · latest 57:16 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3468	57:16	9:13 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	44	36:43	5:55 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	998	45:50	7:23 /mi