Personal bests
10K
1:34:36
2017 · 15:13 /mi
8K
1:00:41
2016 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:12:16
November 11, 2017
- Place
- 2088
- Pace
- 14:32 /mi
- 10K1:34:36
April 1, 2017
- Place
- 16383
- Pace
- 15:13 /mi
- 2016 VCU Health 8k1:00:41
November 12, 2016
- Place
- 1722
- Pace
- 12:12 /mi
- 2015 HCA Va 8k1:01:30
November 14, 2015
- Place
- 1816
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2088 | 1:12:16 | 14:32 /mi |
| Apr 1, 2017 | 10K | 16383 | 1:34:36 | 15:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1722 | 1:00:41 | 12:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1816 | 1:01:30 | 12:22 /mi |