Personal bests
Marathon
5:07:55
2021 · 11:45 /mi
Half Marathon
2:25:34
2019 · 11:06 /mi
10K
1:03:46
2019 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:36
April 18, 2026
- Place
- 13108
- Pace
- 14:16 /mi
- 2025 CarMax Richmond Half Marathon3:06:28
November 15, 2025
- Place
- 7818
- Pace
- 14:13 /mi
- 10K1:26:39
April 20, 2024
- Place
- 12064
- Pace
- 13:57 /mi
- 10K1:03:54
April 22, 2023
- Place
- 5064
- Pace
- 10:17 /mi
- 10K1:06:28
April 23, 2022
- Place
- 5089
- Pace
- 10:42 /mi
- 2021 VCU Health Richmond Marathon5:07:55
November 13, 2021
- Place
- 2851
- Pace
- 11:45 /mi
- 10K1:11:44
June 3, 2021
- Place
- 1652
- Pace
- 11:33 /mi
- 2020 Richmond Half Marathon2:46:55
November 14, 2020
- Place
- 1351
- Pace
- 12:44 /mi
- 2019 Markel Richmond Half Marathon2:25:34
November 16, 2019
- Place
- 5683
- Pace
- 11:06 /mi
- 10K1:03:46
April 13, 2019
- Place
- 7087
- Pace
- 10:16 /mi
- 2018 Anthem Richmond Marathon5:34:52
November 10, 2018
- Place
- 3473
- Pace
- 12:46 /mi
- 10K1:06:56
April 1, 2017
- Place
- 9313
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13108 | 1:28:36 | 14:16 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7818 | 3:06:28 | 14:13 /mi |
| Apr 20, 2024 | 10K | 12064 | 1:26:39 | 13:57 /mi |
| Apr 22, 2023 | 10K | 5064 | 1:03:54 | 10:17 /mi |
| Apr 23, 2022 | 10K | 5089 | 1:06:28 | 10:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2851 | 5:07:55 | 11:45 /mi |
| Jun 3, 2021 | 10K | 1652 | 1:11:44 | 11:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1351 | 2:46:55 | 12:44 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5683 | 2:25:34 | 11:06 /mi |
| Apr 13, 2019 | 10K | 7087 | 1:03:46 | 10:16 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3473 | 5:34:52 | 12:46 /mi |
| Apr 1, 2017 | 10K | 9313 | 1:06:56 | 10:46 /mi |