Personal bests
10K
1:18:35
2008 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:30
April 18, 2026
- Place
- 19635
- Pace
- 20:12 /mi
- 10K2:05:25
April 12, 2025
- Place
- 17360
- Pace
- 20:11 /mi
- 10K2:02:30
April 20, 2024
- Place
- 17071
- Pace
- 19:43 /mi
- 10K2:02:34
April 22, 2023
- Place
- 14080
- Pace
- 19:44 /mi
- 10K2:17:19
April 14, 2018
- Place
- 20840
- Pace
- 22:06 /mi
- 10K1:19:51
March 28, 2009
- Place
- 17432
- Pace
- 12:51 /mi
- 10K1:18:35
April 5, 2008
- Place
- 15936
- Pace
- 12:39 /mi