Personal bests
Half Marathon
1:49:05
2009 · 8:19 /mi
10K
43:40
2018 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:24
April 12, 2025
- Place
- 755
- Pace
- 7:18 /mi
- 10K43:40
April 14, 2018
- Place
- 408
- Pace
- 7:02 /mi
- 10K45:58
April 1, 2017
- Place
- 841
- Pace
- 7:24 /mi
- 10K52:03
March 28, 2015
- Place
- 3189
- Pace
- 8:23 /mi
- 10K47:25
March 29, 2014
- Place
- 1545
- Pace
- 7:38 /mi
- 10K58:26
April 13, 2013
- Place
- 8457
- Pace
- 9:24 /mi
- 10K45:52
March 31, 2012
- Place
- 1539
- Pace
- 7:23 /mi
- 10K45:58
April 2, 2011
- Place
- 1420
- Pace
- 7:24 /mi
- 10K44:25
March 27, 2010
- Place
- 983
- Pace
- 7:09 /mi
- 2009 McDonalds Half Marathon1:49:05
November 14, 2009
- Place
- 716
- Pace
- 8:19 /mi
- 10K46:18
March 28, 2009
- Place
- 1321
- Pace
- 7:27 /mi
- 10K47:02
April 5, 2008
- Place
- 1338
- Pace
- 7:34 /mi
- 10K49:21
March 31, 2007
- Place
- 2105
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 755 | 45:24 | 7:18 /mi |
| Apr 14, 2018 | 10K | 408 | 43:40 | 7:02 /mi |
| Apr 1, 2017 | 10K | 841 | 45:58 | 7:24 /mi |
| Mar 28, 2015 | 10K | 3189 | 52:03 | 8:23 /mi |
| Mar 29, 2014 | 10K | 1545 | 47:25 | 7:38 /mi |
| Apr 13, 2013 | 10K | 8457 | 58:26 | 9:24 /mi |
| Mar 31, 2012 | 10K | 1539 | 45:52 | 7:23 /mi |
| Apr 2, 2011 | 10K | 1420 | 45:58 | 7:24 /mi |
| Mar 27, 2010 | 10K | 983 | 44:25 | 7:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 716 | 1:49:05 | 8:19 /mi |
| Mar 28, 2009 | 10K | 1321 | 46:18 | 7:27 /mi |
| Apr 5, 2008 | 10K | 1338 | 47:02 | 7:34 /mi |
| Mar 31, 2007 | 10K | 2105 | 49:21 | 7:57 /mi |