Personal bests
10K
1:01:55
2010 · 9:58 /mi
8K
51:17
2011 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:02
April 18, 2026
- Place
- 11399
- Pace
- 13:02 /mi
- 10K1:30:32
April 13, 2019
- Place
- 14449
- Pace
- 14:34 /mi
- 10K1:07:44
April 9, 2016
- Place
- 10906
- Pace
- 10:54 /mi
- 10K1:04:32
April 13, 2013
- Place
- 12745
- Pace
- 10:23 /mi
- 2011 HCA VA 8k51:17
November 12, 2011
- Place
- 1638
- Pace
- 10:19 /mi
- 10K1:04:33
April 2, 2011
- Place
- 14052
- Pace
- 10:23 /mi
- 10K1:01:55
March 27, 2010
- Place
- 11695
- Pace
- 9:58 /mi