Personal bests
Marathon
6:01:28
2016 · 13:47 /mi
10K
1:14:10
2026 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:10
April 18, 2026
- Place
- 9427
- Pace
- 11:56 /mi
- 10K1:14:44
April 12, 2025
- Place
- 9931
- Pace
- 12:02 /mi
- 2016 Anthem Richmond Marathon6:01:28
November 12, 2016
- Place
- 3808
- Pace
- 13:47 /mi
- 2015 Anthem Richmond Marathon6:14:30
November 14, 2015
- Place
- 4301
- Pace
- 14:17 /mi
- 10K1:27:19
April 13, 2013
- Place
- 22455
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9427 | 1:14:10 | 11:56 /mi |
| Apr 12, 2025 | 10K | 9931 | 1:14:44 | 12:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3808 | 6:01:28 | 13:47 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4301 | 6:14:30 | 14:17 /mi |
| Apr 13, 2013 | 10K | 22455 | 1:27:19 | 14:03 /mi |