Personal bests
10K
43:11
2010 · 6:57 /mi
8K
43:46
2007 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:11
March 27, 2010
- Place
- 699
- Pace
- 6:57 /mi
- 2007 NTELOS 8k43:46
November 10, 2007
- Place
- 1621
- Pace
- 8:48 /mi
- 10K43:55
April 9, 2005
- Place
- 471
- Pace
- 7:04 /mi
- 10K1:04:43
March 27, 2004
- Place
- 5845
- Pace
- 10:25 /mi
- 10K1:06:21
March 29, 2003
- Place
- 4139
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 699 | 43:11 | 6:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1621 | 43:46 | 8:48 /mi |
| Apr 9, 2005 | 10K | 471 | 43:55 | 7:04 /mi |
| Mar 27, 2004 | 10K | 5845 | 1:04:43 | 10:25 /mi |
| Mar 29, 2003 | 10K | 4139 | 1:06:21 | 10:41 /mi |