Personal bests
10K
1:10:03
2008 · 11:16 /mi
8K
51:51
2007 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:09
March 31, 2012
- Place
- 26843
- Pace
- 15:48 /mi
- 10K1:28:21
April 2, 2011
- Place
- 24047
- Pace
- 14:13 /mi
- 10K1:16:39
March 28, 2009
- Place
- 16634
- Pace
- 12:20 /mi
- 10K1:10:03
April 5, 2008
- Place
- 13430
- Pace
- 11:16 /mi
- 2007 NTELOS 8k51:51
November 10, 2007
- Place
- 3014
- Pace
- 10:26 /mi
- 10K1:16:04
April 1, 2006
- Place
- 10234
- Pace
- 12:15 /mi
- 10K1:11:26
April 9, 2005
- Place
- 8280
- Pace
- 11:30 /mi
- 10K1:13:06
March 27, 2004
- Place
- 7552
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26843 | 1:38:09 | 15:48 /mi |
| Apr 2, 2011 | 10K | 24047 | 1:28:21 | 14:13 /mi |
| Mar 28, 2009 | 10K | 16634 | 1:16:39 | 12:20 /mi |
| Apr 5, 2008 | 10K | 13430 | 1:10:03 | 11:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3014 | 51:51 | 10:26 /mi |
| Apr 1, 2006 | 10K | 10234 | 1:16:04 | 12:15 /mi |
| Apr 9, 2005 | 10K | 8280 | 1:11:26 | 11:30 /mi |
| Mar 27, 2004 | 10K | 7552 | 1:13:06 | 11:46 /mi |