Personal bests
10K
1:00:56
2013 · 9:48 /mi
8K
45:28
2013 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:29
April 1, 2017
- Place
- 16000
- Pace
- 14:53 /mi
- 10K1:04:39
April 9, 2016
- Place
- 9519
- Pace
- 10:24 /mi
- 2013 HCA Va 8k45:28
November 16, 2013
- Place
- 735
- Pace
- 9:09 /mi
- 10K1:00:56
April 13, 2013
- Place
- 10267
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16000 | 1:32:29 | 14:53 /mi |
| Apr 9, 2016 | 10K | 9519 | 1:04:39 | 10:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 735 | 45:28 | 9:09 /mi |
| Apr 13, 2013 | 10K | 10267 | 1:00:56 | 9:48 /mi |