Personal bests
Marathon
3:54:27
2013 · 8:57 /mi
Half Marathon
1:48:13
2012 · 8:15 /mi
10K
49:11
2013 · 7:55 /mi
5 Mile
41:18
1999 · 8:16 /mi
8K
39:34
2001 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon3:54:27
November 16, 2013
- Place
- 1276
- Pace
- 8:57 /mi
- 10K49:11
April 13, 2013
- Place
- 2558
- Pace
- 7:55 /mi
- 2012 American Family Fitness Half Marathon1:48:13
November 10, 2012
- Place
- 1046
- Pace
- 8:15 /mi
- 10K49:18
March 31, 2012
- Place
- 3181
- Pace
- 7:56 /mi
- 10K49:29
April 2, 2011
- Place
- 3015
- Pace
- 7:58 /mi
- 10K49:21
March 27, 2010
- Place
- 2978
- Pace
- 7:57 /mi
- 10K52:45
March 28, 2009
- Place
- 4361
- Pace
- 8:29 /mi
- 10K54:28
March 31, 2007
- Place
- 4448
- Pace
- 8:46 /mi
- 10K56:39
April 1, 2006
- Place
- 3907
- Pace
- 9:07 /mi
- 10K58:22
April 9, 2005
- Place
- 4664
- Pace
- 9:24 /mi
- 2001 NTELOS 8K39:34
November 10, 2001
- Place
- 678
- Pace
- 7:58 /mi
- 1999 Coca-Cola 5 Miler41:18
November 13, 1999
- Place
- 656
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1276 | 3:54:27 | 8:57 /mi |
| Apr 13, 2013 | 10K | 2558 | 49:11 | 7:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1046 | 1:48:13 | 8:15 /mi |
| Mar 31, 2012 | 10K | 3181 | 49:18 | 7:56 /mi |
| Apr 2, 2011 | 10K | 3015 | 49:29 | 7:58 /mi |
| Mar 27, 2010 | 10K | 2978 | 49:21 | 7:57 /mi |
| Mar 28, 2009 | 10K | 4361 | 52:45 | 8:29 /mi |
| Mar 31, 2007 | 10K | 4448 | 54:28 | 8:46 /mi |
| Apr 1, 2006 | 10K | 3907 | 56:39 | 9:07 /mi |
| Apr 9, 2005 | 10K | 4664 | 58:22 | 9:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 678 | 39:34 | 7:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 656 | 41:18 | 8:16 /mi |