Personal bests
10K
1:25:35
2010 · 13:46 /mi
8K
1:20:06
2010 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:33
April 14, 2018
- Place
- 14550
- Pace
- 14:34 /mi
- 10K1:57:13
April 13, 2013
- Place
- 29957
- Pace
- 18:52 /mi
- 10K1:50:47
April 2, 2011
- Place
- 30098
- Pace
- 17:50 /mi
- 2010 HCA Va 8k1:20:06
November 13, 2010
- Place
- 3362
- Pace
- 16:07 /mi
- 10K1:25:35
March 27, 2010
- Place
- 21644
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14550 | 1:30:33 | 14:34 /mi |
| Apr 13, 2013 | 10K | 29957 | 1:57:13 | 18:52 /mi |
| Apr 2, 2011 | 10K | 30098 | 1:50:47 | 17:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3362 | 1:20:06 | 16:07 /mi |
| Mar 27, 2010 | 10K | 21644 | 1:25:35 | 13:46 /mi |