Personal bests
Half Marathon
2:10:16
2017 · 9:56 /mi
10K
1:01:52
2015 · 9:57 /mi
8K
48:02
2010 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:02
April 13, 2019
- Place
- 8773
- Pace
- 10:57 /mi
- 2017 Markel Richmond Half Marathon2:10:16
November 11, 2017
- Place
- 3873
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon2:17:21
November 12, 2016
- Place
- 4557
- Pace
- 10:29 /mi
- 10K1:01:52
March 28, 2015
- Place
- 9166
- Pace
- 9:57 /mi
- 2010 HCA Va 8k48:02
November 13, 2010
- Place
- 1273
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8773 | 1:08:02 | 10:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3873 | 2:10:16 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4557 | 2:17:21 | 10:29 /mi |
| Mar 28, 2015 | 10K | 9166 | 1:01:52 | 9:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1273 | 48:02 | 9:40 /mi |