Personal bests
10K
1:02:26
2010 · 10:03 /mi
8K
46:25
2012 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:06
April 13, 2019
- Place
- 8391
- Pace
- 10:48 /mi
- 2012 HCA VA 8k46:25
November 10, 2012
- Place
- 965
- Pace
- 9:20 /mi
- 10K1:04:46
March 31, 2012
- Place
- 14408
- Pace
- 10:25 /mi
- 10K1:02:26
March 27, 2010
- Place
- 12066
- Pace
- 10:03 /mi
- 10K1:02:37
March 28, 2009
- Place
- 10716
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8391 | 1:07:06 | 10:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 965 | 46:25 | 9:20 /mi |
| Mar 31, 2012 | 10K | 14408 | 1:04:46 | 10:25 /mi |
| Mar 27, 2010 | 10K | 12066 | 1:02:26 | 10:03 /mi |
| Mar 28, 2009 | 10K | 10716 | 1:02:37 | 10:05 /mi |