Personal bests
Marathon
3:39:08
2002 · 8:21 /mi
10K
46:08
2003 · 7:25 /mi
5 Mile
34:02
1999 · 6:48 /mi
8K
33:37
2001 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon4:40:03
November 15, 2003
- Place
- 2071
- Pace
- 10:41 /mi
- 10K46:08
March 29, 2003
- Place
- 433
- Pace
- 7:25 /mi
- 2002 Suntrust Richmond Marathon3:39:08
November 9, 2002
- Place
- 463
- Pace
- 8:21 /mi
- 2001 NTELOS 8K33:37
November 10, 2001
- Place
- 144
- Pace
- 6:46 /mi
- 10K56:30
March 31, 2001
- Place
- 2141
- Pace
- 9:06 /mi
- 2000 NTELOS 8K35:52
November 18, 2000
- Place
- 273
- Pace
- 7:13 /mi
- 1999 Coca-Cola 5 Miler34:02
November 13, 1999
- Place
- 147
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2071 | 4:40:03 | 10:41 /mi |
| Mar 29, 2003 | 10K | 433 | 46:08 | 7:25 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 463 | 3:39:08 | 8:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 144 | 33:37 | 6:46 /mi |
| Mar 31, 2001 | 10K | 2141 | 56:30 | 9:06 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 273 | 35:52 | 7:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 147 | 34:02 | 6:48 /mi |