The Vault

Personal bests

10K

49:42

2007 · 8:00 /mi

10K4 finishes · best 49:42 in 2007 · latest 51:30 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4169	51:30	8:17 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4879	53:37	8:38 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2256	49:42	8:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2231	52:01	8:22 /mi