Personal bests
Half Marathon
3:24:42
2009 · 15:37 /mi
10K
1:32:59
2001 · 14:58 /mi
8K
1:27:19
2007 · 17:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:27
April 23, 2022
- Place
- 10572
- Pace
- 17:37 /mi
- 10K1:49:00
June 3, 2021
- Place
- 3548
- Pace
- 17:33 /mi
- 10K1:47:08
April 1, 2017
- Place
- 18498
- Pace
- 17:14 /mi
- 10K1:39:31
March 28, 2015
- Place
- 21351
- Pace
- 16:01 /mi
- 10K1:35:48
April 13, 2013
- Place
- 24667
- Pace
- 15:25 /mi
- 10K1:40:06
March 31, 2012
- Place
- 27354
- Pace
- 16:07 /mi
- 10K1:41:34
April 2, 2011
- Place
- 27623
- Pace
- 16:21 /mi
- 10K1:36:10
March 27, 2010
- Place
- 24311
- Pace
- 15:29 /mi
- 2009 McDonalds Half Marathon3:24:42
November 14, 2009
- Place
- 4588
- Pace
- 15:37 /mi
- 10K1:36:07
March 28, 2009
- Place
- 20868
- Pace
- 15:28 /mi
- 2007 NTELOS 8k1:27:19
November 10, 2007
- Place
- 4586
- Pace
- 17:34 /mi
- 10K1:43:12
March 31, 2007
- Place
- 17534
- Pace
- 16:37 /mi
- 10K1:32:59
March 31, 2001
- Place
- 3644
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10572 | 1:49:27 | 17:37 /mi |
| Jun 3, 2021 | 10K | 3548 | 1:49:00 | 17:33 /mi |
| Apr 1, 2017 | 10K | 18498 | 1:47:08 | 17:14 /mi |
| Mar 28, 2015 | 10K | 21351 | 1:39:31 | 16:01 /mi |
| Apr 13, 2013 | 10K | 24667 | 1:35:48 | 15:25 /mi |
| Mar 31, 2012 | 10K | 27354 | 1:40:06 | 16:07 /mi |
| Apr 2, 2011 | 10K | 27623 | 1:41:34 | 16:21 /mi |
| Mar 27, 2010 | 10K | 24311 | 1:36:10 | 15:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4588 | 3:24:42 | 15:37 /mi |
| Mar 28, 2009 | 10K | 20868 | 1:36:07 | 15:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4586 | 1:27:19 | 17:34 /mi |
| Mar 31, 2007 | 10K | 17534 | 1:43:12 | 16:37 /mi |
| Mar 31, 2001 | 10K | 3644 | 1:32:59 | 14:58 /mi |