Personal bests
10K
1:26:15
2004 · 13:53 /mi
8K
59:25
2004 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:29
April 13, 2013
- Place
- 23594
- Pace
- 14:43 /mi
- 10K1:31:32
March 31, 2012
- Place
- 25210
- Pace
- 14:44 /mi
- 10K1:32:43
March 27, 2010
- Place
- 23424
- Pace
- 14:55 /mi
- 10K1:36:28
March 28, 2009
- Place
- 20920
- Pace
- 15:31 /mi
- 10K1:43:05
April 5, 2008
- Place
- 20589
- Pace
- 16:35 /mi
- 2004 NTELOS 8K59:25
November 13, 2004
- Place
- 2597
- Pace
- 11:57 /mi
- 10K1:26:15
March 27, 2004
- Place
- 9015
- Pace
- 13:53 /mi