Personal bests
Half Marathon
1:58:53
2021 · 9:04 /mi
10K
55:37
2017 · 8:57 /mi
8K
41:03
2017 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51
April 23, 2022
- Place
- 3459
- Pace
- 9:38 /mi
- 2021 Carmax Richmond Half Marathon1:58:53
November 13, 2021
- Place
- 1831
- Pace
- 9:04 /mi
- 10K1:00:33
June 3, 2021
- Place
- 818
- Pace
- 9:45 /mi
- 10K59:34
September 26, 2020
- Place
- 700
- Pace
- 9:35 /mi
- 2019 Allianz Partners 8K42:54
November 16, 2019
- Place
- 440
- Pace
- 8:38 /mi
- 10K57:04
April 13, 2019
- Place
- 4093
- Pace
- 9:11 /mi
- 2018 Markel Richmond Half Marathon2:04:43
November 10, 2018
- Place
- 2969
- Pace
- 9:31 /mi
- 10K57:21
April 14, 2018
- Place
- 3791
- Pace
- 9:14 /mi
- 2017 VCU Health 8K41:03
November 11, 2017
- Place
- 321
- Pace
- 8:15 /mi
- 10K55:37
April 1, 2017
- Place
- 3932
- Pace
- 8:57 /mi
- 2016 VCU Health 8k44:39
November 12, 2016
- Place
- 579
- Pace
- 8:59 /mi
- 10K59:52
April 13, 2013
- Place
- 9540
- Pace
- 9:38 /mi
- 10K57:27
March 31, 2012
- Place
- 8785
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3459 | 59:51 | 9:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1831 | 1:58:53 | 9:04 /mi |
| Jun 3, 2021 | 10K | 818 | 1:00:33 | 9:45 /mi |
| Sep 26, 2020 | 10K | 700 | 59:34 | 9:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 440 | 42:54 | 8:38 /mi |
| Apr 13, 2019 | 10K | 4093 | 57:04 | 9:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2969 | 2:04:43 | 9:31 /mi |
| Apr 14, 2018 | 10K | 3791 | 57:21 | 9:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 321 | 41:03 | 8:15 /mi |
| Apr 1, 2017 | 10K | 3932 | 55:37 | 8:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 579 | 44:39 | 8:59 /mi |
| Apr 13, 2013 | 10K | 9540 | 59:52 | 9:38 /mi |
| Mar 31, 2012 | 10K | 8785 | 57:27 | 9:15 /mi |