Personal bests
Marathon
3:50:17
2009 · 8:47 /mi
Half Marathon
1:39:54
2010 · 7:37 /mi
10K
44:55
2011 · 7:14 /mi
8K
40:34
2008 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:47
March 31, 2012
- Place
- 1888
- Pace
- 7:32 /mi
- 2011 SunTrust Richmond Marathon4:20:42
November 12, 2011
- Place
- 1913
- Pace
- 9:57 /mi
- 10K44:55
April 2, 2011
- Place
- 1110
- Pace
- 7:14 /mi
- 2010 McDonalds Half Marathon1:39:54
November 13, 2010
- Place
- 1125
- Pace
- 7:37 /mi
- 10K46:26
March 27, 2010
- Place
- 1620
- Pace
- 7:28 /mi
- 2009 SunTrust Richmond Marathon3:50:17
November 14, 2009
- Place
- 1052
- Pace
- 8:47 /mi
- 10K49:38
March 28, 2009
- Place
- 2693
- Pace
- 7:59 /mi
- 2008 NTELOS 8K40:34
November 15, 2008
- Place
- 471
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1888 | 46:47 | 7:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1913 | 4:20:42 | 9:57 /mi |
| Apr 2, 2011 | 10K | 1110 | 44:55 | 7:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1125 | 1:39:54 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1620 | 46:26 | 7:28 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1052 | 3:50:17 | 8:47 /mi |
| Mar 28, 2009 | 10K | 2693 | 49:38 | 7:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 471 | 40:34 | 8:10 /mi |