Personal bests
Marathon
2:52:00
2023 · 6:34 /mi
Half Marathon
1:21:56
2013 · 6:15 /mi
10K
34:28
2010 · 5:33 /mi
8K
38:33
2025 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k38:33
November 15, 2025
- Place
- 282
- Pace
- 7:45 /mi
- 10K35:44
April 12, 2025
- Place
- 57
- Pace
- 5:45 /mi
- 2023 Allianz Partners Richmond Marathon2:52:00
November 11, 2023
- Place
- 57
- Pace
- 6:34 /mi
- 2013 American Family Fitness Half Marathon1:21:56
November 16, 2013
- Place
- 53
- Pace
- 6:15 /mi
- 10K50:08
April 13, 2013
- Place
- 3024
- Pace
- 8:04 /mi
- 10K35:24
March 31, 2012
- Place
- 66
- Pace
- 5:42 /mi
- 10K34:28
March 27, 2010
- Place
- 35
- Pace
- 5:33 /mi
- 10K35:25
March 28, 2009
- Place
- 24
- Pace
- 5:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 282 | 38:33 | 7:45 /mi |
| Apr 12, 2025 | 10K | 57 | 35:44 | 5:45 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 57 | 2:52:00 | 6:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 53 | 1:21:56 | 6:15 /mi |
| Apr 13, 2013 | 10K | 3024 | 50:08 | 8:04 /mi |
| Mar 31, 2012 | 10K | 66 | 35:24 | 5:42 /mi |
| Mar 27, 2010 | 10K | 35 | 34:28 | 5:33 /mi |
| Mar 28, 2009 | 10K | 24 | 35:25 | 5:42 /mi |