Personal bests
10K
56:57
2012 · 9:10 /mi
8K
42:26
2010 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:57
March 31, 2012
- Place
- 8377
- Pace
- 9:10 /mi
- 2011 HCA VA 8k42:45
November 12, 2011
- Place
- 594
- Pace
- 8:36 /mi
- 10K57:51
April 2, 2011
- Place
- 8767
- Pace
- 9:19 /mi
- 2010 HCA Va 8k42:26
November 13, 2010
- Place
- 695
- Pace
- 8:32 /mi
- 10K59:05
March 27, 2010
- Place
- 9657
- Pace
- 9:31 /mi
- 2009 HCA Va 8k45:08
November 14, 2009
- Place
- 789
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8377 | 56:57 | 9:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 594 | 42:45 | 8:36 /mi |
| Apr 2, 2011 | 10K | 8767 | 57:51 | 9:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 695 | 42:26 | 8:32 /mi |
| Mar 27, 2010 | 10K | 9657 | 59:05 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 789 | 45:08 | 9:05 /mi |