Personal bests
10K
1:32:37
2007 · 14:54 /mi
8K
1:12:52
2007 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:12:52
November 10, 2007
- Place
- 4113
- Pace
- 14:40 /mi
- 10K1:32:37
March 31, 2007
- Place
- 15909
- Pace
- 14:54 /mi
- 2006 NTELOS 8K1:16:54
November 11, 2006
- Place
- 3849
- Pace
- 15:28 /mi
- 10K1:43:26
April 1, 2006
- Place
- 14156
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4113 | 1:12:52 | 14:40 /mi |
| Mar 31, 2007 | 10K | 15909 | 1:32:37 | 14:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3849 | 1:16:54 | 15:28 /mi |
| Apr 1, 2006 | 10K | 14156 | 1:43:26 | 16:39 /mi |