Personal bests
10K
1:06:29
2015 · 10:42 /mi
8K
53:47
2013 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:29
March 28, 2015
- Place
- 11746
- Pace
- 10:42 /mi
- 10K1:07:53
March 29, 2014
- Place
- 13459
- Pace
- 10:55 /mi
- 2013 HCA Va 8k53:47
November 16, 2013
- Place
- 1847
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11746 | 1:06:29 | 10:42 /mi |
| Mar 29, 2014 | 10K | 13459 | 1:07:53 | 10:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1847 | 53:47 | 10:49 /mi |