Personal bests
10K
1:02:30
2009 · 10:04 /mi
8K
51:21
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:47
April 13, 2013
- Place
- 19875
- Pace
- 12:41 /mi
- 2012 HCA VA 8k1:05:36
November 10, 2012
- Place
- 2685
- Pace
- 13:12 /mi
- 2011 HCA VA 8k1:04:45
November 12, 2011
- Place
- 2689
- Pace
- 13:02 /mi
- 10K1:11:04
April 2, 2011
- Place
- 17981
- Pace
- 11:26 /mi
- 10K1:02:30
March 28, 2009
- Place
- 10648
- Pace
- 10:04 /mi
- 10K1:05:33
April 5, 2008
- Place
- 11406
- Pace
- 10:33 /mi
- 2007 NTELOS 8k51:21
November 10, 2007
- Place
- 2800
- Pace
- 10:20 /mi
- 10K1:22:49
March 31, 2007
- Place
- 14469
- Pace
- 13:20 /mi
- 10K1:07:42
April 9, 2005
- Place
- 7578
- Pace
- 10:54 /mi
- 2004 NTELOS 8K52:33
November 13, 2004
- Place
- 2202
- Pace
- 10:34 /mi
- 10K1:05:51
March 27, 2004
- Place
- 6128
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19875 | 1:18:47 | 12:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2685 | 1:05:36 | 13:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2689 | 1:04:45 | 13:02 /mi |
| Apr 2, 2011 | 10K | 17981 | 1:11:04 | 11:26 /mi |
| Mar 28, 2009 | 10K | 10648 | 1:02:30 | 10:04 /mi |
| Apr 5, 2008 | 10K | 11406 | 1:05:33 | 10:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2800 | 51:21 | 10:20 /mi |
| Mar 31, 2007 | 10K | 14469 | 1:22:49 | 13:20 /mi |
| Apr 9, 2005 | 10K | 7578 | 1:07:42 | 10:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2202 | 52:33 | 10:34 /mi |
| Mar 27, 2004 | 10K | 6128 | 1:05:51 | 10:36 /mi |