Personal bests
Half Marathon
2:26:43
2013 · 11:12 /mi
10K
1:05:50
2015 · 10:36 /mi
8K
53:10
2014 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:18
April 14, 2018
- Place
- 12205
- Pace
- 12:55 /mi
- 2016 American Family Fitness Half Marathon2:34:04
November 12, 2016
- Place
- 5913
- Pace
- 11:45 /mi
- 10K1:09:32
April 9, 2016
- Place
- 11661
- Pace
- 11:11 /mi
- 10K1:05:50
March 28, 2015
- Place
- 11369
- Pace
- 10:36 /mi
- 2014 HCA Va 8k53:10
November 15, 2014
- Place
- 1410
- Pace
- 10:42 /mi
- 2013 American Family Fitness Half Marathon2:26:43
November 16, 2013
- Place
- 5626
- Pace
- 11:12 /mi
- 10K1:08:29
April 13, 2013
- Place
- 15201
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12205 | 1:20:18 | 12:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5913 | 2:34:04 | 11:45 /mi |
| Apr 9, 2016 | 10K | 11661 | 1:09:32 | 11:11 /mi |
| Mar 28, 2015 | 10K | 11369 | 1:05:50 | 10:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1410 | 53:10 | 10:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5626 | 2:26:43 | 11:12 /mi |
| Apr 13, 2013 | 10K | 15201 | 1:08:29 | 11:01 /mi |