Personal bests
Marathon
4:24:35
2004 · 10:05 /mi
Half Marathon
1:54:38
2011 · 8:45 /mi
10K
48:32
2005 · 7:49 /mi
8K
38:00
2005 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:20
April 12, 2025
- Place
- 4990
- Pace
- 9:33 /mi
- 10K1:00:12
April 20, 2024
- Place
- 5053
- Pace
- 9:41 /mi
- 2022 CarMax Richmond Half Marathon2:28:42
November 12, 2022
- Place
- 4418
- Pace
- 11:21 /mi
- 10K55:19
April 23, 2022
- Place
- 2272
- Pace
- 8:54 /mi
- 2021 Carmax Richmond Half Marathon2:09:48
November 13, 2021
- Place
- 2962
- Pace
- 9:54 /mi
- 2019 Markel Richmond Half Marathon2:14:35
November 16, 2019
- Place
- 4847
- Pace
- 10:16 /mi
- 2018 Markel Richmond Half Marathon2:28:21
November 10, 2018
- Place
- 5749
- Pace
- 11:19 /mi
- 10K54:06
April 14, 2018
- Place
- 2575
- Pace
- 8:42 /mi
- 10K51:45
April 9, 2016
- Place
- 2702
- Pace
- 8:20 /mi
- 10K48:58
March 28, 2015
- Place
- 1940
- Pace
- 7:53 /mi
- 2014 American Family Fitness Half Marathon2:01:14
November 15, 2014
- Place
- 2475
- Pace
- 9:15 /mi
- 2013 American Family Fitness Half Marathon1:57:26
November 16, 2013
- Place
- 2066
- Pace
- 8:57 /mi
- 2011 McDonald's Half Marathon1:54:38
November 12, 2011
- Place
- 1705
- Pace
- 8:45 /mi
- 2010 HCA Va 8k41:08
November 13, 2010
- Place
- 560
- Pace
- 8:16 /mi
- 2007 NTELOS 8k39:31
November 10, 2007
- Place
- 570
- Pace
- 7:57 /mi
- 10K50:07
April 1, 2006
- Place
- 1634
- Pace
- 8:04 /mi
- 2005 NTELOS 8K38:00
November 12, 2005
- Place
- 522
- Pace
- 7:39 /mi
- 10K48:32
April 9, 2005
- Place
- 1388
- Pace
- 7:49 /mi
- 2004 SunTrust Richmond Marathon4:24:35
November 13, 2004
- Place
- 2061
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4990 | 59:20 | 9:33 /mi |
| Apr 20, 2024 | 10K | 5053 | 1:00:12 | 9:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4418 | 2:28:42 | 11:21 /mi |
| Apr 23, 2022 | 10K | 2272 | 55:19 | 8:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2962 | 2:09:48 | 9:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4847 | 2:14:35 | 10:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5749 | 2:28:21 | 11:19 /mi |
| Apr 14, 2018 | 10K | 2575 | 54:06 | 8:42 /mi |
| Apr 9, 2016 | 10K | 2702 | 51:45 | 8:20 /mi |
| Mar 28, 2015 | 10K | 1940 | 48:58 | 7:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2475 | 2:01:14 | 9:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2066 | 1:57:26 | 8:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1705 | 1:54:38 | 8:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 560 | 41:08 | 8:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 570 | 39:31 | 7:57 /mi |
| Apr 1, 2006 | 10K | 1634 | 50:07 | 8:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 522 | 38:00 | 7:39 /mi |
| Apr 9, 2005 | 10K | 1388 | 48:32 | 7:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2061 | 4:24:35 | 10:05 /mi |