Personal bests
10K
51:29
2006 · 8:17 /mi
8K
38:20
2001 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:19
March 28, 2009
- Place
- 4690
- Pace
- 8:35 /mi
- 10K51:29
April 1, 2006
- Place
- 2050
- Pace
- 8:17 /mi
- 2003 NTELOS 8K38:29
November 15, 2003
- Place
- 524
- Pace
- 7:44 /mi
- 2001 NTELOS 8K38:20
November 10, 2001
- Place
- 453
- Pace
- 7:43 /mi
- 10K54:15
March 31, 2001
- Place
- 1792
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4690 | 53:19 | 8:35 /mi |
| Apr 1, 2006 | 10K | 2050 | 51:29 | 8:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 524 | 38:29 | 7:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 453 | 38:20 | 7:43 /mi |
| Mar 31, 2001 | 10K | 1792 | 54:15 | 8:44 /mi |