Personal bests
10K
1:07:14
2024 · 10:49 /mi
8K
55:18
2023 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:14
April 20, 2024
- Place
- 7398
- Pace
- 10:49 /mi
- 2023 VCU Health Richmond 8k55:18
November 11, 2023
- Place
- 1643
- Pace
- 11:07 /mi
- 10K1:14:49
April 22, 2023
- Place
- 7815
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7398 | 1:07:14 | 10:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1643 | 55:18 | 11:07 /mi |
| Apr 22, 2023 | 10K | 7815 | 1:14:49 | 12:02 /mi |