Personal bests
Marathon
4:28:20
2000 · 10:14 /mi
10K
51:32
2002 · 8:18 /mi
8K
40:19
2002 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:59
April 9, 2005
- Place
- 10965
- Pace
- 15:36 /mi
- 10K57:18
March 29, 2003
- Place
- 2397
- Pace
- 9:13 /mi
- 2002 NTELOS 8K40:19
November 9, 2002
- Place
- 656
- Pace
- 8:07 /mi
- 10K51:32
April 13, 2002
- Place
- 1390
- Pace
- 8:18 /mi
- 10K52:25
March 31, 2001
- Place
- 1492
- Pace
- 8:26 /mi
- 2000 Richmond Marathon4:28:20
November 18, 2000
- Place
- 1388
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10965 | 1:36:59 | 15:36 /mi |
| Mar 29, 2003 | 10K | 2397 | 57:18 | 9:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 656 | 40:19 | 8:07 /mi |
| Apr 13, 2002 | 10K | 1390 | 51:32 | 8:18 /mi |
| Mar 31, 2001 | 10K | 1492 | 52:25 | 8:26 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1388 | 4:28:20 | 10:14 /mi |