Personal bests
10K
1:13:32
2014 · 11:50 /mi
8K
54:29
2013 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:02
April 9, 2016
- Place
- 17024
- Pace
- 14:29 /mi
- 10K1:13:32
March 29, 2014
- Place
- 16110
- Pace
- 11:50 /mi
- 2013 HCA Va 8k54:29
November 16, 2013
- Place
- 1701
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17024 | 1:30:02 | 14:29 /mi |
| Mar 29, 2014 | 10K | 16110 | 1:13:32 | 11:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1701 | 54:29 | 10:58 /mi |