Personal bests
10K
1:00:16
2017 · 9:42 /mi
8K
50:14
2015 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:53
April 20, 2024
- Place
- 12948
- Pace
- 14:57 /mi
- 2018 VCU Health 8K57:13
November 10, 2018
- Place
- 1688
- Pace
- 11:31 /mi
- 10K1:00:16
April 1, 2017
- Place
- 6322
- Pace
- 9:42 /mi
- 2016 VCU Health 8k50:16
November 12, 2016
- Place
- 991
- Pace
- 10:07 /mi
- 2015 HCA Va 8k50:14
November 14, 2015
- Place
- 1096
- Pace
- 10:06 /mi
- 10K1:08:37
March 28, 2015
- Place
- 12927
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12948 | 1:32:53 | 14:57 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1688 | 57:13 | 11:31 /mi |
| Apr 1, 2017 | 10K | 6322 | 1:00:16 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 991 | 50:16 | 10:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1096 | 50:14 | 10:06 /mi |
| Mar 28, 2015 | 10K | 12927 | 1:08:37 | 11:03 /mi |