Personal bests
10K
1:07:26
2008 · 10:51 /mi
8K
55:09
2007 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:26
April 5, 2008
- Place
- 12328
- Pace
- 10:51 /mi
- 2007 NTELOS 8k55:09
November 10, 2007
- Place
- 3350
- Pace
- 11:06 /mi
- 10K1:30:45
March 31, 2007
- Place
- 15637
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12328 | 1:07:26 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3350 | 55:09 | 11:06 /mi |
| Mar 31, 2007 | 10K | 15637 | 1:30:45 | 14:36 /mi |