Personal bests
10K
56:16
2001 · 9:03 /mi
5 Mile
41:07
1999 · 8:13 /mi
8K
44:21
2001 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:33
April 5, 2008
- Place
- 17783
- Pace
- 14:05 /mi
- 2002 NTELOS 8K47:50
November 9, 2002
- Place
- 1495
- Pace
- 9:37 /mi
- 10K1:07:34
April 13, 2002
- Place
- 3941
- Pace
- 10:52 /mi
- 2001 NTELOS 8K44:21
November 10, 2001
- Place
- 1165
- Pace
- 8:55 /mi
- 10K56:16
March 31, 2001
- Place
- 2105
- Pace
- 9:03 /mi
- 2000 NTELOS 8K45:42
November 18, 2000
- Place
- 1161
- Pace
- 9:12 /mi
- 1999 Coca-Cola 5 Miler41:07
November 13, 1999
- Place
- 649
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17783 | 1:27:33 | 14:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1495 | 47:50 | 9:37 /mi |
| Apr 13, 2002 | 10K | 3941 | 1:07:34 | 10:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1165 | 44:21 | 8:55 /mi |
| Mar 31, 2001 | 10K | 2105 | 56:16 | 9:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1161 | 45:42 | 9:12 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 649 | 41:07 | 8:13 /mi |