The Vault

Personal bests

10K

54:10

2007 · 8:43 /mi

10K5 finishes · best 54:10 in 2007 · latest 1:01:37 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10093	1:01:37	9:55 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4723	54:17	8:44 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4296	54:10	8:43 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4868	59:02	9:30 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4552	58:02	9:20 /mi