Personal bests
10K
52:49
2015 · 8:30 /mi
8K
41:41
2014 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:49
March 28, 2015
- Place
- 3550
- Pace
- 8:30 /mi
- 2014 HCA Va 8k41:41
November 15, 2014
- Place
- 386
- Pace
- 8:23 /mi
- 10K57:11
March 29, 2014
- Place
- 6565
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3550 | 52:49 | 8:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 386 | 41:41 | 8:23 /mi |
| Mar 29, 2014 | 10K | 6565 | 57:11 | 9:12 /mi |