Personal bests
Marathon
3:50:03
2006 · 8:46 /mi
10K
43:20
2007 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:08
March 27, 2010
- Place
- 1175
- Pace
- 7:16 /mi
- 10K43:20
March 31, 2007
- Place
- 531
- Pace
- 6:58 /mi
- 2006 SunTrust Richmond Marathon3:50:03
November 11, 2006
- Place
- 548
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1175 | 45:08 | 7:16 /mi |
| Mar 31, 2007 | 10K | 531 | 43:20 | 6:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 548 | 3:50:03 | 8:46 /mi |