Personal bests
Half Marathon
2:26:47
2009 · 11:12 /mi
10K
57:16
2008 · 9:13 /mi
8K
49:09
2011 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:42:08
November 16, 2019
- Place
- 6850
- Pace
- 12:22 /mi
- 10K1:21:15
April 13, 2019
- Place
- 12646
- Pace
- 13:05 /mi
- 10K1:24:05
April 14, 2018
- Place
- 13029
- Pace
- 13:32 /mi
- 2017 Markel Richmond Half Marathon2:48:56
November 11, 2017
- Place
- 6957
- Pace
- 12:53 /mi
- 10K1:19:14
April 13, 2013
- Place
- 20077
- Pace
- 12:45 /mi
- 10K1:09:53
March 31, 2012
- Place
- 17553
- Pace
- 11:15 /mi
- 2011 HCA VA 8k49:09
November 12, 2011
- Place
- 1235
- Pace
- 9:53 /mi
- 10K59:50
April 2, 2011
- Place
- 10455
- Pace
- 9:38 /mi
- 10K57:40
March 27, 2010
- Place
- 8554
- Pace
- 9:17 /mi
- 2009 McDonalds Half Marathon2:26:47
November 14, 2009
- Place
- 3691
- Pace
- 11:12 /mi
- 10K58:14
March 28, 2009
- Place
- 7911
- Pace
- 9:22 /mi
- 2008 NTELOS 8K50:01
November 15, 2008
- Place
- 1694
- Pace
- 10:04 /mi
- 10K57:16
April 5, 2008
- Place
- 6547
- Pace
- 9:13 /mi
- 10K1:04:51
March 31, 2007
- Place
- 9806
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6850 | 2:42:08 | 12:22 /mi |
| Apr 13, 2019 | 10K | 12646 | 1:21:15 | 13:05 /mi |
| Apr 14, 2018 | 10K | 13029 | 1:24:05 | 13:32 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6957 | 2:48:56 | 12:53 /mi |
| Apr 13, 2013 | 10K | 20077 | 1:19:14 | 12:45 /mi |
| Mar 31, 2012 | 10K | 17553 | 1:09:53 | 11:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1235 | 49:09 | 9:53 /mi |
| Apr 2, 2011 | 10K | 10455 | 59:50 | 9:38 /mi |
| Mar 27, 2010 | 10K | 8554 | 57:40 | 9:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3691 | 2:26:47 | 11:12 /mi |
| Mar 28, 2009 | 10K | 7911 | 58:14 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1694 | 50:01 | 10:04 /mi |
| Apr 5, 2008 | 10K | 6547 | 57:16 | 9:13 /mi |
| Mar 31, 2007 | 10K | 9806 | 1:04:51 | 10:26 /mi |